Heart, Bowels and Mind and How your Sleep is Related

It’s crucial to prioritize good sleep hygiene and aim for 7-9 hours of quality sleep per night to support heart health and overall well-being. Some individuals may be more sensitive to sleep disturbances than others. When you consistently get insufficient sleep or experience sleep disturbances, it can have a negative impact on your health. Today we are going to discuss the top 3 areas of disturbance experienced today due to lack of sleep read more here

How Do I Know if I Have Sleep Apnea?

Identifying sleep apnea generally requires a thorough assessment conducted by a healthcare professional. This typically begins with a conversation about your symptoms and medical background. The following steps can assist you in gauging whether you might be experiencing sleep apnea read more here

Home Oxygen 101

When the body is low on oxygen, it may not be able to produce enough energy to sustain an active lifestyle. Supplemental oxygen therapy can help improve oxygen delivery to the body’s tissues, allowing individuals with low oxygen levels to maintain a more active lifestyle. Here are a few ways oxygen therapy can help. read more here

Dream Sleep Respiratory

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